Tai – Chi

Tai Chi is a simple exercise, which can be beneficial to everyone, old and young alike.

Taking the established wisdom of the Chinese over four centuries the techniques of Tai Chi seek to establish a balanced and relaxed body structure. Many people suffer from poor posture and could benefit from an increased awareness of their body.

Tai Chi exercises aim to redress the imbalances by improving the co-ordination and structure of the body.

Classes

Wednesday 12.00 – 1.30pm