The U3A Zumba Gold fitness class takes place at 11.30 on Monday mornings & Friday Morning at 10am.
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
Class attendees should park around the back – furthest car park from the main road and use that entrance.
Zumba Gold is set for the over 50’s (USA) without spin turns or jumps.
I have set the first class ‘beats per minute’ for the average 70 year old – I can demonstrate options for higher and lower pace as required. If necessary the class may be broken into further classes of either higher or lower fitness levels at a future date. The class is suitable for both men and women.
Cost: £3.00 with the option of lowering the price depending on numbers attending.