The Yoga Bird

Yoga classes for pregnancy, post natal, parent and baby, toddler and children, plus birthing workshops and mi
Fun, friendly class to meet new mums.

A parent and baby yoga class helps the mother to stretch and strengthen, helping her to return back to physical health as well as reconnecting and re-energising with the body and mind.

Your baby will also reap the rewards as it gently stretches the baby out, encourages baby’s development through tactile stimulation, improving physical development and helping with sleep.